The secret formula for a Zumba demo for KIDS!

Recently I had to teach Zumba at a huge combined school event do Under 8’s Day. It could be daunting as I arrive ALONE, I’ve told NO-ONE & I’m scheduled to teach Zumba on the stage. I know some instructors would & should be nervous – especially if they are not aware of the secret…

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The 10% Principle!

I’ve decided it’s time to push you that little bit harder!! You may be in routine .. A plateau with your Zumba workout…your body has adjusted to your exercise schedule & level of intensity …. Now I’m going to push you to reach in for 10% extra tonight!!! Till you really feel the burn… Jump…

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WHALE ILLUMINATION PARADE ROCKS OFF !!!

Lovely friends, be a part of this amazing spectacle as we celebrate with a symbolic whale migration along The Esplanade. Glowing, shining, beaming and sparkling for a cause!!! Let us come together for the much loved Illumination Parade. CALLING ALL FITNESS LOVERS to light up the sky with colourful, amazing and crazy creations. Our dancing…

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DietBet – a fun way to lose weight !!

Join me for a FIT & FABULOUS SUMMER!!! LOOSE A FEW KILOS IN A FUN WAY!!! Starting after the school holidays bet US$15 (AU$21) to loose 4% of your body weight! All contestants entries go into a POT & the total is divided by the WINNERS!! I’m the only entry so far!!! Hope you join…

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SOOOOO PROUD OF MY TEAM

So proud of the ZCLUB AWESOME TEAM! Everybody has their strengths & we are so lucky to have the healing Cheryl Virgo who conducts our monthly team massage & works to keep us glued together as an evolving ZCLUB spirit. THE HEALER   Wendy Rivera who drives us with energy and passion, as a former…

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Cut the cr#p! You can be ANYBODY you want to BE!

I have something deeply personal to share…. But quite remarkable !! 7 years ago Nov 1, 2008 I lost my first baby at 6 weeks of age. This diary entry highlights that I was still suffering deep pain still 6 mths later! If you know someone who has lost somebody close to them….the real pain…

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TOP 5 TIPS FOR KEEPING FIT

Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 5 great tips on how to become an effective fitness woman:

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ZUMBA® STARZ GROW WITH CONFIDENCE !

Each week ZCLUB KIDZ builds on the last!! Super packed with songs, rhythms & Spanish language games we challenge your child in a fun way!

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KIDZ FASHION MADE EASY!

At the ZCLUB MIDNIGHT SWEAT LAB! (Yes I woke up at 3am to crank out some new stock!! …need the silence to concentrate & also for safety reasons with a 170 degree Heat Press!) Simple plain clothing now looks great!!! BOYZ Winter Tracksuits are complete & new orders finally finished!!! Hooray!   

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