The 10% Principle!

I’ve decided it’s time to push you that little bit harder!! You may be in routine .. A plateau with your Zumba workout…your body has adjusted to your exercise schedule & level of intensity ….

Now I’m going to push you to reach in for 10% extra tonight!!! Till you really feel the burn… Jump higher, squat deeper, make your arms longer …well you know what I mean !

10% Challenge Starts tonight ….because we all know results happen when we push past our comfort zone!

You can do it !!!!