Vipassana Meditation Silent Retreat a Must Do for Single Mothers!
If you have ever heard of or been intrigued about the idea of a silent meditation retreat then it might be time for you to register for a Vipassana course! It was something I always wanted to do but then fell pregnant and had a baby to nurse. 6 years later I felt that...
Make Money from Home and Spend Time With Your Kids
If people say that "being a parent is the hardest job of all, then being a single mom is even harder!" There's the added pressure to earn all the money to pay big bills like mortgages or rent on one income. Oh and did I mention the pressure to be the stay-at-home...
What I Learned After 8 Years in the Business of Zumba Dance Fitness as a Single Mother
If you have started or are thinking of starting a Zumba or other dance fitness business, I'll cover both the basics, triumphs and failures. My story The truth is, I never actually had the dream to be a fitness instructor. I did however scribble on a...
Best Gift Ideas for a Single Mom on Christmas, Birthday or Valentines Day
Best Gift Ideas for a Single Mom on Christmas, Birthday or Valentines Day
11 Good Things About Australia That Australians Take for Granted
I appreciated these things about Australia after living in Indonesia: Drinking water straight from the tap. Cheap wine. Flushing toilet paper down the toilet. Free parks & BBQ areas. Interactive Libraries. Big open roads.
Steps To Overcome Being Told You’re Not Good Enough
Your Inner Critic Wants to Protect You Divorce and becoming a single mother can make you feel like you're not good enough. But this feeling of unworthiness starts much earlier. Every negative message and comment directed towards you early in your life end up sticking...
From Grief to Greatness!
I seriously went through such a long painful journey starting with cancer, the death of my first child, a shattered relationship full of lies, deceit and serial cheating (no judgement), falling in love again and having it all repeat, friends I let too close to my...
from office job to Zumba business….
Who would love to merge over to a full time job doing what you love!! Sounds pretty awesome huh! I know you would really love to just teach your dance fitness program, such as Zumba and make a full time income, however I have researched lots of case studies and it...
The Secret Formula for a Zumba Kids Demo Class!
How to Teach a Zumba Demo Class Alone (No Back Up) Recently I had to teach Zumba at a huge combined school event for Under 8's Day. It could be daunting as I arrived alone. I've literally told no-one. I'm scheduled to teach Zumba on the stage. This would have...
Dance Poem for Mums
WoW❤️❤️❤️ MoM❤️❤️❤️ Happy Mothers Day!!! Let's love Mums Days ?? YOU'RE a dance MUM ? who loves to have FUN ? ... You ROCK⭐️ COZ you dance around the CLOCK ⏲ ... YOU take care of your BODY ? and don't listen to NOBODY? ... YOU just feel the MUSIC inside YOU U ??...
Cut the cr#p! You can be ANYBODY you want to BE!
I have something deeply personal to share.... But quite remarkable !! 7 years ago Nov 1, 2008 I lost my first baby at 6 weeks of age. This diary entry highlights that I was still suffering deep pain still 6 mths later! If you know someone who has lost somebody close...
How to Make Branded Clothing
At the ZCLUB MIDNIGHT SWEAT LAB! (Yes I woke up at 3am to crank out some new stock!! ...need the silence to concentrate & also for safety reasons with a 170 degree Heat Press!) Simple plain clothing now looks great!!! BOYZ Winter Tracksuits are complete & new...
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